BOOT CAMP is an 8 week extreme fitness class for getting in shape, weight loss, and working out with a buddy. This one hour military style work out challenges body, mind, and spirit. Training Officer, Bob Hines runs you through the paces on Monday, Wednesday, and Friday mornings from 5:45-6:45 AM.  Class meets at the AROC in good weather, or in the gym for inclement weather or temperatures below 40. 

New recruits may join at any time.

Click here to contact your Training Officer.

 

 

Weekly Fitness Class Schedule

 

 

Time	Monday	Tuesday	Wednesday	Thursday	Friday
5:45 AM	Boot Camp		Boot Camp		Boot Camp
Instructor	Training Officer Bob Hines		Training Officer Bob Hines		Training Officer Bob Hines
8:30 AM	Purely Pilates		Purely Pilates		Purely Pilates
Instructor	Sally		Susie		Susie
9:00 AM	ShapeUp	Cardio, Sculpt	ShapeUp	Cardio, Sculpt	ShapeUp
Instructor	Doug	Susie	Doug	Susie	Doug
6:00 PM	No classes
Instructor	Instructors needed!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Class Descriptions

 

Pilates, a non-impact stretch, strength, and flexibility exercise class.  Cardio level is low to moderate. Classes held on Monday, Wednesday, and Friday mornings at 8:30 AM in the Aerobics Room.  NO childcare. Fee by 8  week cycle.

 

Shape-Up, group exercise designed help you  stay active, staying ageless.

This 45 minute class will stretch, strengthen, and get your heart pumping. Sometimes you use chairs, balls, rubber bands, or even your own body to get the blood pumping and keep you moving.  Class meets every Monday, Wednesday, and Friday morning at 9 AM in the Aerobics room.  No fee.

 

Cardio – Sculpt, a moderate to high cardio level class with moderate impact. Instructors use weights, resistance bands, resist-a-balls, step aerobics, and land aerobics combos in this 60 minute workout.  Class meets Tues. & Thurs. morning at 9 AM (with childcare provided).  Fee by 8 week cycle.

 

Boot Camp  A 1 hr military style workout to transform body, mind and spirit.  Class meets M-W-F at 0545 at the AROC – outdoor center or for rain or temperatures below 40° meet in Gym 2.  Fee by  8 week cycle.